Relax your mind and body with the benefits of Reiki
Reiki is the Japanese word for Universal Life Force Energy, which is energy that is all around us. It also represents Universal Life Force (Rei) brought through personal energy (Ki) for the purpose of balance and healing.
Reiki energy heals by flowing through the energy field and recharging damaged areas with positive energy, thus raising the vibrations in and around the physical body.
This Ki or life force nourishes the body, when this is depleted through accident, injury or stress there is a disruption in the energy field which manifest an illness in the physical body.
The healing life force is then able to flow freely through the body. Reiki works on all levels by rebalancing the Chakra System. There are seven main chakras in the human body and each chakra has an associated colour. These can become sluggish or discoloured when there is a lack of harmony in the body.
The method of a Reiki treatment is simple. The person remains fully clothed and sits or lies down comfortably. The practitioner gently places their hands non-intrusively in a sequence of positions which cover the whole body with the intent of bringing healing. Full treatments are usually an hour but can take up to one and a half hours. After a treatment the person will feel very relaxed and at peace.
Unless a person is simply coming to experience a treatment for the experience of it, four treatments in a row is usually a good way for a person to start working on a condition in their body or even their lives. Things did not get out of alignment overnight, and probably will not get back in alignment overnight, either, although that can happen. Most of the time, we have to emotionally prepare ourselves to accept changes in our body/mind/spirit entity, even good ones.
Reiki can feel different for everyone. One person may find it relaxing, another might feel invigorated. Sensations can be warmth, coolness, tingling or even feeling the energy moving around the body. Other people may see beautiful colours or images. The most common response is one of peace, and a sensation of lightness with deep relaxation.
The energy of our body may be disrupted because of negative thoughts or feelings, which in turn can cause blockages and therefore affect organs and cells depending where the blockage is. As Reiki passes through a person’s body it helps to clear any blockages that are ready to be healed. Reiki teachings indicate that it takes the energy three days to move through all seven chakras, as it helps the mind and body to balance and heal themselves and if any blockages are cleared a person may feel this release in terms of physical or emotional ‘toxins’ which may be a headache or even weepiness. This is all part of the healing process, which is temporary and is a good sign that healing is taking place.
Just for today
I shall release all anger
I shall release all worry
I will show gratitude for all my many blessings
I shall earn my living with integrity
I will honour all living things
Click on this link for more details on Reiki Principles
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